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10 February 2012

On Tuesday I held my first high-tea party with some of my gal pals. Not only this, it was an Indian high-tea party that local Brisbane children's Bollywood entertainer, Roushini created, cooked and served for us. Here's what we had (with photos from ...

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08 February 2012

Ingredients: Nori sheets Sushi bamboo mat 2 cup of cooked quinoa (red, black and white) and brown rice mix 1 cup of almond pulp (left over from homemade almond milk) Braggs liquid amino or soy sauce Savoury yeast flakes 1 avocado, sliced 6 Asparagus...

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27 January 2012

There's another vegetarian restaurant in Brisbane's Southside that recently opened: Su Life located at Palmdale Shopping Centre: 2120 Logan Road, Upper Mount Gravatt. Su Life is another Asian-style restaurant that started as Hu Fo that was open in S...

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25 January 2012

I was inspired to be creative and create some art that could be used for marketing the vegan message when I heard about the PaperGirl Brisbane great idea of free art to random people delivered by bicycle. Here's how it works: Collect artwork and wri...

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18 January 2012

This morning at 9:30am Brisbane time (Tuesday 3:30pm LA time) I had the pleasure of being interviewed by Heather Lounsbury, L.Ac. who is an Acupuncturist, Herbalist & Nutritionist in LA. Heather runs the website Live Natural Live Well and conducts in...

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21 December 2011

I have never been into Christmas. Mum will say that when younger I loved all the presents my sister and I received, and there were a lot of presents. Why were they never from my parents though? Just some mystical guy with a beard who decided if we we...

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12 December 2011

(photo of the Koch & Charles family Christmas dinner 2010 above) PURCHASE My Cruelty Free Christmas Recipes eBook HERE for AU$25 Christmas is that time of year when some people remember that: they're religious they haven't paid their credit cards f...

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09 December 2011

To celebrate my birthday this year on Sunday 4 December, I decided I was going to host an Ice Cream & Pool Party to celebrate with my family and some of my closest friends. I've had a lot of people ask me for recipes, ideas and other information on m...

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09 December 2011

Alice Walker author of The Color Purple said, “The animals of the world exist for their own reasons. They were not made for humans any more than black people were made for white, or women created for men.” The Greens have always had great policie...

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22 November 2011

The Vegan Society of New South Wales are celebrating their 30th birthday this year! Here's the birthday video featuring some great Australian and International activists: